AVIDRNR

Nothing beats a good run! I’ve been running for over 30 years, and somehow I enjoy it more with every mile. Marathon days are behind me now, but I’m incredibly proud to have completed 14 marathons over the years. These days, my goals have shifted, and I’ve really enjoyed running one half marathon each month — woot! Running 3–4 times a week feels just right. Most importantly, spending time with my wife and my girls, Juliana (16) and Jessa (14), is my greatest priority these days. GR8FL!

Sunday, November 26, 2006

Running by Time...

According to Arthur Lydiard:

I ran today for 60 minutes which equates to 7 miles.
I have decided to use the Arthur Lydiard training program
for my next marathon(Tampa Marathon, 2/18).
This is my schedule for this week:

Monday: 1 hour run
Tuesday: 1.5 hour run
Wednesday: 1 hour run
Thursday: 1.5 hour run
Friday: REST
Saturday: 2 hour run
Sunday: 30 minute run

Run with a purpose!
LJ

AVIDRNR

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Sunday, November 26, 2006

Running by Time...

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