AVIDRNR

Nothing beats a good run! I’ve been running for over 30 years, and somehow I enjoy it more with every mile. Marathon days are behind me now, but I’m incredibly proud to have completed 14 marathons over the years. These days, my goals have shifted, and I’ve really enjoyed running one half marathon each month — woot! Running 3–4 times a week feels just right. Most importantly, spending time with my wife and my girls, Juliana (16) and Jessa (14), is my greatest priority these days. GR8FL!

Sunday, January 28, 2007

Taper Time

Well, taper time is here! Starting tomorrow(Monday), here is the next 3 weeks schedule:

Week 3
Monday: REST
Tuesday: 6 mi
Wednesday: 8 mi
Thursday: 6 mi
Friday: REST
Saturday: 14 mi
Sunday: 4 mi

Week 2
Monday: REST
Tuesday: 7 mi
Wednesday: REST
Thursday: 5 mi
Friday: REST
Saturday: 10 mi
Sunday: 4 mi

Week 3
Monday: REST
Tuesday: 6 mi
Wednesday: REST
Thursday: 4 mi
Friday: REST
Saturday: 2 mi
Sunday: Gasparilla Marathon (Tampa, FL)

LJ

AVIDRNR

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Sunday, January 28, 2007

Taper Time

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