Nothing beats a good run! I’ve been running for over 30 years, and somehow I enjoy it more with every mile. Marathon days are behind me now, but I’m incredibly proud to have completed 14 marathons over the years.
These days, my goals have shifted, and I’ve really enjoyed running one half marathon each month — woot! Running 3–4 times a week feels just right. Most importantly, spending time with my wife and my girls, Juliana (16) and Jessa (14), is my greatest priority these days.
GR8FL!
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Wednesday, September 30, 2009
Thursday/October 1
6.1 mi(run)/51:44/Good six mile run. I was planning to meet my friend Dan at 6:00 this morning, but overslept, sorry Dan. I probably needed the extra rest. Very comfortable run with some rolling hills.
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