Nothing beats a good run! I’ve been running for over 30 years, and somehow I enjoy it more with every mile. Marathon days are behind me now, but I’m incredibly proud to have completed 14 marathons over the years.
These days, my goals have shifted, and I’ve really enjoyed running one half marathon each month — woot! Running 3–4 times a week feels just right. Most importantly, spending time with my wife and my girls, Juliana (16) and Jessa (14), is my greatest priority these days.
GR8FL!
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Tuesday, September 29, 2009
Tuesday/September 29
5.1 mi(run)/43:45/Wow, great evening run with some big hills! I haven't ran after work in a long time. It was a great run and I must say, my lower adductor tendon has never felt better!
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