Nothing beats a good run! I’ve been running for over 30 years, and somehow I enjoy it more with every mile. Marathon days are behind me now, but I’m incredibly proud to have completed 14 marathons over the years.
These days, my goals have shifted, and I’ve really enjoyed running one half marathon each month — woot! Running 3–4 times a week feels just right. Most importantly, spending time with my wife and my girls, Juliana (16) and Jessa (14), is my greatest priority these days.
GR8FL!
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Tuesday, October 27, 2009
Tuesday/October 27
4.21 mi(run)/34:50/First run in well over a week. I took a whole week off to rest after that tough 40k Ekiden run. I tried to take it easy and enjoy the moment. Probably ran a bit fast coming in.
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