Nothing beats a good run! I’ve been running for over 30 years, and somehow I enjoy it more with every mile. Marathon days are behind me now, but I’m incredibly proud to have completed 14 marathons over the years.
These days, my goals have shifted, and I’ve really enjoyed running one half marathon each month — woot! Running 3–4 times a week feels just right. Most importantly, spending time with my wife and my girls, Juliana (16) and Jessa (14), is my greatest priority these days.
GR8FL!
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Tuesday, November 24, 2009
Tuesday/November 24
4.2 mi(run)/36:27/Very nice, easy morning run. I probably pushed myself a little bit more than Monday, but I still took it easy. Felt pretty good with no discomfort in the adductor.
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