Nothing beats a good run! I’ve been running for over 30 years, and somehow I enjoy it more with every mile. Marathon days are behind me now, but I’m incredibly proud to have completed 14 marathons over the years.
These days, my goals have shifted, and I’ve really enjoyed running one half marathon each month — woot! Running 3–4 times a week feels just right. Most importantly, spending time with my wife and my girls, Juliana (16) and Jessa (14), is my greatest priority these days.
GR8FL!
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Monday, December 14, 2009
Monday/December 14
4.2 mi(run)/37:12/Nice, easy run after taking the weekend off from running. I also had a good weight workout after the run, working on strengthening the adductor muscles.
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