Nothing beats a good run! I’ve been running for over 30 years, and somehow I enjoy it more with every mile. Marathon days are behind me now, but I’m incredibly proud to have completed 14 marathons over the years.
These days, my goals have shifted, and I’ve really enjoyed running one half marathon each month — woot! Running 3–4 times a week feels just right. Most importantly, spending time with my wife and my girls, Juliana (16) and Jessa (14), is my greatest priority these days.
GR8FL!
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Monday, December 28, 2009
Monday/December 28
4.2 mi(run)/36:43/Nice run on a very cold and windy morning. I took my time and had very little discomfort in the adductor. Did a good bit of stretching after the run and I also iced for 15 minutes.
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