Nothing beats a good run! I’ve been running for over 30 years, and somehow I enjoy it more with every mile. Marathon days are behind me now, but I’m incredibly proud to have completed 14 marathons over the years.
These days, my goals have shifted, and I’ve really enjoyed running one half marathon each month — woot! Running 3–4 times a week feels just right. Most importantly, spending time with my wife and my girls, Juliana (16) and Jessa (14), is my greatest priority these days.
GR8FL!
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Thursday, January 28, 2010
Thursday/January 28
3.2 mi(run)/30:51/Nice, easy, slow run this morning. Whew! It was pretty cold. The adductor was not nearly as sore as previous runs and felt pretty good throughout the run. I did some lunges before and after the run.
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