Nothing beats a good run! I’ve been running for over 30 years, and somehow I enjoy it more with every mile. Marathon days are behind me now, but I’m incredibly proud to have completed 14 marathons over the years.
These days, my goals have shifted, and I’ve really enjoyed running one half marathon each month — woot! Running 3–4 times a week feels just right. Most importantly, spending time with my wife and my girls, Juliana (16) and Jessa (14), is my greatest priority these days.
GR8FL!
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Monday, February 1, 2010
Monday/February 1
4.2 mi(run)/36:18/Wow, another good run with no pain. That would be 2 in a row. Of course, I ran too fast with none of my miles being over 9 minutes. Oh well, better luck tomorrow! Once again, I did some adductor stretches after the run.
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