Nothing beats a good run! I’ve been running for over 30 years, and somehow I enjoy it more with every mile. Marathon days are behind me now, but I’m incredibly proud to have completed 14 marathons over the years.
These days, my goals have shifted, and I’ve really enjoyed running one half marathon each month — woot! Running 3–4 times a week feels just right. Most importantly, spending time with my wife and my girls, Juliana (16) and Jessa (14), is my greatest priority these days.
GR8FL!
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Thursday, October 15, 2009
Thursday/October 15
6.2 mi(run)/48:48/Another great tempo run this morning. Did not get to run on Wednesday due to the rain. I finished pretty strong today and the adductor felt great with no pain. Yeah!
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