Nothing beats a good run! I’ve been running for over 30 years, and somehow I enjoy it more with every mile. Marathon days are behind me now, but I’m incredibly proud to have completed 14 marathons over the years.
These days, my goals have shifted, and I’ve really enjoyed running one half marathon each month — woot! Running 3–4 times a week feels just right. Most importantly, spending time with my wife and my girls, Juliana (16) and Jessa (14), is my greatest priority these days.
GR8FL!
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Tuesday, October 13, 2009
Tuesday/October 13
6.2 mi(run)/49:33/Wow, what a difference a day off makes. Man, I felt great today. I guess you can say my run was more of a tempo run cause I picked it up a good bit coming in today. Great run!
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