Nothing beats a good run! I’ve been running for over 30 years, and somehow I enjoy it more with every mile. Marathon days are behind me now, but I’m incredibly proud to have completed 14 marathons over the years.
These days, my goals have shifted, and I’ve really enjoyed running one half marathon each month — woot! Running 3–4 times a week feels just right. Most importantly, spending time with my wife and my girls, Juliana (16) and Jessa (14), is my greatest priority these days.
GR8FL!
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Saturday, January 23, 2010
Saturday/January 23
2.9 mi(run)/27:33/Another run where I took my time and ran very easy and slow. I walked the bigger hills and ran the smaller ones. The adductor felt OK, but still a little sore. I also got some good stretching in after the run.
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