AVIDRNR

Nothing beats a good run! I’ve been running for over 30 years, and somehow I enjoy it more with every mile. Marathon days are behind me now, but I’m incredibly proud to have completed 14 marathons over the years. These days, my goals have shifted, and I’ve really enjoyed running one half marathon each month — woot! Running 3–4 times a week feels just right. Most importantly, spending time with my wife and my girls, Juliana (16) and Jessa (14), is my greatest priority these days. GR8FL!

Thursday, January 21, 2010

Thursday/January 21

2.2 mi(run)/21:15/Oh, to be running again! It wasn't my fastest run, but at least I am running again. My adductor was pretty sore afterwards and actually it was sore during the run. I really ran a slow pace and did some stretching after the run. Also, I did a couple of leg machines with weights to strengthen my quads and hamstrings.

AVIDRNR

Pages

Thursday, January 21, 2010

Thursday/January 21

No comments:

Post a Comment