AVIDRNR

Nothing beats a good run! I’ve been running for over 30 years, and somehow I enjoy it more with every mile. Marathon days are behind me now, but I’m incredibly proud to have completed 14 marathons over the years. These days, my goals have shifted, and I’ve really enjoyed running one half marathon each month — woot! Running 3–4 times a week feels just right. Most importantly, spending time with my wife and my girls, Juliana (16) and Jessa (14), is my greatest priority these days. GR8FL!

Saturday, October 29, 2016

14 Mile Run

7 Mile Run

Tuesday, October 25, 2016

7 Mile Run

Monday, October 24, 2016

5 Mile Run

Sunday, October 23, 2016

5 Mile Run w/Jessa Bear

Saturday, October 22, 2016

11 Mile Run

Friday, October 21, 2016

5 Mile Run

Thursday, October 20, 2016

8 Mile Run

Wednesday, October 19, 2016

5 Mile Run

Tuesday, October 18, 2016

7 Mile Run

Monday, October 17, 2016

5 Mile Run

Saturday, October 15, 2016

13 Mile Run

Thursday, October 13, 2016

7 Mile Run

Tuesday, October 11, 2016

4 Mile Run

Sunday, October 9, 2016

3 Mile Run w/Jessa Bear

Saturday, October 8, 2016

8 Mile Run

Thursday, October 6, 2016

7 Mile Run

Tuesday, October 4, 2016

7 Mile Run

Sunday, October 2, 2016

4 Mile Run w/J Bear

Saturday, October 1, 2016

11 Mile Run

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LJ's Accomplishments

Date/Event/City, State/Time
6/21/2009-Callaway Gardens Sprint Triathlon/Pine Mountain, GA/54:49
3/30/2008-ING Georgia Marathon/Atlanta, GA/3:46:40
11/2007-Chickamauga Battlefield Marathon/Chickamauga, GA/3:37:31(PR)
2/2007-Gasparilla Marathon/Tampa, FL/3:37:59(PR)
10/2006-Marine Corps Marathon/Washington, DC/3:50:42
2/2006-Mercedes Marathon/Birmingham, AL/3:52:09
10/2005-Greenville Marathon/Greenville, SC/3:44:18
11/2004-Atlanta Marathon/Atlanta, GA/4:29:43
10/2004-Columbus Marathon/Columbus, OH/3:44:01(PR)
7/2003-Chronicle Marathon/San Francisco, CA/3:56:51
4/2003-Big Sur Marathon/Monterey, CA/4:04:09
10/2002-Chicago Marathon/Chicago, IL/3:52:43
6/2002-Rock-n-Roll Marathon/San Diego, CA/3:47:02
4/2002-Country Music Marathon/Nashville, TN/3:45:28(PR)
4/2001-Country Music Marathon/Nashville, TN/3:54:34