AVIDRNR

Nothing beats a good run! I’ve been running for over 30 years, and somehow I enjoy it more with every mile. Marathon days are behind me now, but I’m incredibly proud to have completed 14 marathons over the years. These days, my goals have shifted, and I’ve really enjoyed running one half marathon each month — woot! Running 3–4 times a week feels just right. Most importantly, spending time with my wife and my girls, Juliana (16) and Jessa (14), is my greatest priority these days. GR8FL!

Thursday, March 30, 2023

7 Mile Run

Relive '7 Mile Run'

Tuesday, March 28, 2023

7 Mile Run

Relive '7 Mile Run'

Saturday, March 25, 2023

10 Mile Run

Relive '10 Mile Run'

Thursday, March 23, 2023

5 Mile Run

Tuesday, March 21, 2023

5 Mile Run

Saturday, March 18, 2023

13.1 Mile Run (March '23)

Thursday, March 16, 2023

7 Mile Run

Saturday, March 11, 2023

10 Mile Run

Thursday, March 9, 2023

7 Mile Run (speed work)

Relive '7 Mile Run'

Tuesday, March 7, 2023

7 Mile Run

Relive '7 Mile Run'

Saturday, March 4, 2023

10 Mile Run

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LJ's Accomplishments

Date/Event/City, State/Time
6/21/2009-Callaway Gardens Sprint Triathlon/Pine Mountain, GA/54:49
3/30/2008-ING Georgia Marathon/Atlanta, GA/3:46:40
11/2007-Chickamauga Battlefield Marathon/Chickamauga, GA/3:37:31(PR)
2/2007-Gasparilla Marathon/Tampa, FL/3:37:59(PR)
10/2006-Marine Corps Marathon/Washington, DC/3:50:42
2/2006-Mercedes Marathon/Birmingham, AL/3:52:09
10/2005-Greenville Marathon/Greenville, SC/3:44:18
11/2004-Atlanta Marathon/Atlanta, GA/4:29:43
10/2004-Columbus Marathon/Columbus, OH/3:44:01(PR)
7/2003-Chronicle Marathon/San Francisco, CA/3:56:51
4/2003-Big Sur Marathon/Monterey, CA/4:04:09
10/2002-Chicago Marathon/Chicago, IL/3:52:43
6/2002-Rock-n-Roll Marathon/San Diego, CA/3:47:02
4/2002-Country Music Marathon/Nashville, TN/3:45:28(PR)
4/2001-Country Music Marathon/Nashville, TN/3:54:34