According to Arthur Lydiard:
I ran today for 60 minutes which equates to 7 miles.
I have decided to use the Arthur Lydiard training program
for my next marathon(Tampa Marathon, 2/18).
This is my schedule for this week:
Monday: 1 hour run
Tuesday: 1.5 hour run
Wednesday: 1 hour run
Thursday: 1.5 hour run
Friday: REST
Saturday: 2 hour run
Sunday: 30 minute run
Run with a purpose!
LJ
Nothing better than a good run! I've been running nearly 30 years and find myself enjoying it more every run. Running marathons is a thing of the past for me (at least for now). I'm grateful to be able to run a 1/2 marathon a month. Running 3-4 times a week is good enough. Spending time with my wife and kiddos, Juliana(13) and Jessa(12) is priority for me these days. GR8FL!
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