Monday/November 30

4.2 mi(run)/36:43/An easy run to start my week back to school! Nice run where I once again took my time and felt well rested after not running on Sunday.

Saturday/November 28

8 mi(run)/1:14:03/Nice, easy run with my brother(BJ) and Allen. Took my time and ran several nice hills. Almost decided to push myself to catch up with my brother, but chose not to. (good idea!)

Wednesday/November 25

4.2 mi(run)/35:25/So much for taking it easy. I thought I was running at a fairly comfortable pace, but I ran a whole minute faster than Tuesday's run. Oh well, I felt pretty good after-wards. I was supposed to take the day off and SPIN, but chose not to.

Tuesday/November 24

4.2 mi(run)/36:27/Very nice, easy morning run. I probably pushed myself a little bit more than Monday, but I still took it easy. Felt pretty good with no discomfort in the adductor.

Monday/November 23

4.2 mi(run)/36:57/Nice, easy run in the rain. It wasn't raining bad, just a small mist. I took my time and felt really good. I also had a really good workout/stretch after the run.

Saturday/November 21

8 mi(run)/1:20:37/Nice long run with Allen. I felt pretty good and we ran a very comfortable pace. Ran more hills than I needed to, but still felt pretty good.

Thursday/November 19

4.2 mi(run)/No watch today, so no time. Took my time again. I actually enjoyed running without my watch today and did not worry about my pace. After my run, I did a whole lot of adductor stretching to see if it would make a difference. I was pretty sore afterwards.

Tuesday/November 17

3.74 mi(run)/35:34/A very slow, easy run where I took my time after a good workout.

Monday/November 16

4.2 mi(run)/38:53/Another easy run after a lot of stretching and a good workout. I felt well rested and ran with no pain!

Saturday/November 14

5.4 mi(run)/56:02/Another nice, easy run with my friend Allen. Wanted to run further, but chose not to. Also, got a whole lot of hills in.

Thursday/November 12

4 mi(run)/37:55/Nice, slow, easy run. I am taking it easy the rest of this year!

Monday/November 9

4 mi(run)/37:42/A very comfortable, slow-paced run. Had a very good leg workout in the a.m. and did some lunges. I felt a little sore on my run, but nothing major. I plan to take it easy all week with slow runs.

Tuesday/November 3

6.1 mi(run)/53:07/Nice morning run. Whew! My lower adductor bothered me pretty good today. Not sure why, but it was a bit frustrating. I stretched a good bit afterwards and felt 10 times better.

Sunday/November 1

ALTA/LOST my tennis match this week against Wild Timber. We played much better this week and just could not hold on. I don't know if we just got tired or we just got outplayed. Honestly, I did not get tired.

Here are the results from my match: 6-3; 3-6; 1-6

Just like last week, the last set was rather embarrassing. I think we pretty much gave up after it was 1-5.

On a good note, our team won. We only needed to take 3 points and we did just that and line 5 match did not even have to finish. We are headed to the semi's next weekend.

Way to go TEAM!
LJ