Whew! I hate running on the treadmill, but it beats the alternative. I am in Provo, Utah where the temperature is 19 with snow everywhere.
That being said, I had a nice little 4 miler and I ran it in 32:39!
Nothing better than a good run! I've been running nearly 30 years and find myself enjoying it more every run. Running marathons is a thing of the past for me (at least for now). I'm grateful to be able to run a 1/2 marathon a month. Running 3-4 times a week is good enough. Spending time with my wife and kiddos, Juliana(13) and Jessa(12) is priority for me these days. GR8FL!
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