I hope everyone had a HAPPY 4TH OF JULY!! I really enjoyed my 4th. Of course, I ran the Peachtree Road Race and had a fairly good race. My time was 46:12, which was about a minute faster than last year. I was hoping for a 45 minute race, but nevertheless, I am happy. I only ran once before the Peachtree race and then I ran Saturday. Thats all the running that I did this week.
Here are this weeks results:
Monday: 6.7 mi/52:22/L1-26:57/L2-25:25/AVG.HR=159/MAX.HR=178
Tuesday: REST
Wednesday: Peachtree Road Race/46:12/L1-7:33/L2-7:11/L3-7:17/L4-7:23/L5-7:40/L6-9:09
Thursday: REST
Friday: REST
Saturday: 11 mi/1:45:41/AVG.HR=144/MAX.HR=161**Ran with Allen
Sunday: REST
My wife and I will be celebrating our 2-year wedding anniversary this weekend, so I will be leaving town on Saturday evening and returning on Monday. That being said, I will NOT be running on Sunday and probably not Monday. Also, I am happy to start my training for my next marathon on Tuesday. I will post my new training schedule later. Because of my PR at my last marathon, I will be using the Arthur Lydiard program again.
That's all for this week, KEEP RUNNING!
LJ
Nothing better than a good run! I've been running nearly 30 years and find myself enjoying it more every run. Running marathons is a thing of the past for me (at least for now). I'm grateful to be able to run a 1/2 marathon a month. Running 3-4 times a week is good enough. Spending time with my wife and kiddos, Juliana(13) and Jessa(12) is priority for me these days. GR8FL!
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