This week has been another productive week for me. For the first time in a very very long time, I missed my Saturday run. Not only did I miss my long Saturday run, but I did not make it up on Sunday. In the past, if I miss my run on Saturday, I always make it up on Sunday. That being said, I did go for a run on Sunday, just not my 2 hour run.
Here are this weeks results:
Monday: 7.1 mi/58:55/L1-29:09/L2-29:45/AVG. HR=154/MAX. HR=166
Tuesday: 10.7 mi/1:29:45/L1-45:04/L2-44:41/AVG. HR=148/MAX. HR=166
Wednesday: 7 mi/1:04:24/L1-29:22/L2-35:01/AVG. HR=145/MAX. HR=160
Thursday: Unable to Run
Friday: REST
Saturday: Unable to Run
Sunday: 7.6 mi/1:02:55/L1-31:03/L2-31:52/AVG. HR=157/MAX. HR=171
Mileage=32.4
As you can see, I did a pretty good job pacing myself this week. Most of my times out and back were about the same. On Wednesday, I made a big mistake and ran in the heat of the day and struggled to finish and therefore, my back time was horrible. I am hoping to run every day this week very very early in the morning. Maybe this week will be much better.
As always, have a GREAT week of running and KEEP RUNNING!!
LJ
Nothing better than a good run! I've been running nearly 30 years and find myself enjoying it more every run. Running marathons is a thing of the past for me (at least for now). I'm grateful to be able to run a 1/2 marathon a month. Running 3-4 times a week is good enough. Spending time with my wife and kiddos, Juliana(13) and Jessa(12) is priority for me these days. GR8FL!
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