September 10-September 16

Another week of training in the books for my next marathon. I am pleased to say that I had another good week of running. I am happy to say that inspite of missing my Thursday run. It was real nice to be able to run in cooler temperatures. I am excited about the fall weather getting here.

Here are this week's results:

Monday: 7.1 mi/59:55/L1-29:48/L2-30:06/AVG. HR.=145/MAX. HR.=168
Tuesday: 10.1 mi/1:29:26/L1-44:59/L2-44:26/AVG. HR.=142/MAX. HR.=166
Wednesday: 7.1 mi/59:39/L1-29:35/L2-30:04/AVG. HR.=141/MAX. HR.=167
Thursday: Rain...Unable to Run
Friday: REST
Saturday: 16 mi/2:25:36/AVG. HR.=142/MAX. HR.=162
Sunday: 4 mi/31:49/L1-15:48/L2-16:00/AVG. HR.=143/MAX. HR.=159
Mileage=44.3

I had a really nice run on Saturday. I ran for about an hour and a half with my friend Allen. I ran the last hour solo and man, what a nice run. The funny thing, I could have ran another 30 minutes or so with no problem. Unfortunately, I had to be somewhere and therefore, could not run in further. As you can see from the elevation profile, that I got some pretty nice hills in on Saturday as well.

My Saturday run went so well and I felt so good, I was not even sore all day on Saturday. That being said, I could not wait to get out for a run on Sunday. I had a nice comfortable run on Sunday and it was extremely hard holding myself back from running hard.

GREAT WEEK! I hope everyone is enjoying these cooler temperatures like myself.

KEEP RUNNING!!
LJ

Elevation Chart from Saturday's 16 miler:



Elevation Chart from Monday and Wednesday's 7.1 miler