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Saturday, September 8, 2007

September 3-September9


LJ at US10k Classic(48:05)





Lamar and Sabrina at US10k Classic







2 GREAT weeks in a row! I am so happy to be able to get another productive week in! This week has definitely been amazing. I started the week running in the mornings and finished the week off running in the evenings. I started the week running in the US 10k Classic and was able to run a PR for that particular course which is EXTREMELY hilly! As you can see from the pictures of Sabrina and myself, we both enjoyed the race and were just so blessed to able to run in the same race again. I am so proud of my wife who has chosen for two years in a row to complete this hard and hilly course. Way to go sweetie!! You make me so proud!

Here are this weeks results:

Monday: 6.2 mi/US10k Classic/48:05/L1-8:18/L2-7:37/L3-7:32/L4-7:38/L5-7:57/L6-9:01
Tuesday: 10.1/1:27:17/L1-44:34/L2-42:42/AVG. HR.=144/MAX. HR.=165
Wednesday: 7.6 mi/1:01:22/L1-30:18/L2-31:04/AVG. HR.=151/MAX. HR.=166
Thursday: 10.7 mi/1:28:27/L1-44:33/L2-43:53/AVG. HR.=149/MAX. HR.=165
Friday: REST
Saturday: 12.8 mi/1:59:34/Ran with Allen
Sunday: 4 miles/31:59/L1-16:04/L2-15:54/AVG. HR.=147/MAX. HR.=163
Mileage= 51.4

This week gave me some confidence as I started to get a little worried about being ready for my next marathon. I felt pretty comfortable with each run this week and I wasn't that tired before each run. It would have been nice to get a few more miles in on Saturday, but nevertheless, I was happy. I can definitely say that I could have run further and for longer, but since I was running with someone and I had to be somewhere, I opted to call it a day! For thei first time in awhile, I was able to run on Sunday. This is the most miles that I have gotten in in quite awhile.

KEEP RUNNING!
LJ

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