This has been a very good week in training for my next marathon (Tampa Marathon). In using the Arthur Lydiard program, I am beginning to really enjoy it. It is a lot of running, but at the same time, it is really helping me to get my pacing down.
Sunday-59:50/7 miles/out-29:24/in-30:26
Monday-Unable to run
Tuesday-1:27:56/10.6 miles/out-43:53/in-44:03
Wednesday-59:53/7 miles/out-29:22/in-30:31
Thursday-1:31:07/10.6 miles/out-45:12/in-45:54
Friday-REST
Saturday-1:58:29/13 miles/ran with Allen
Mileage=48
My times seemed to get a little slower as I got closer to Friday. I was beginning to feel more tired at the beginning of each run. Also, I ran in the evenings all week.
Great week!
Nothing better than a good run! I've been running nearly 30 years and find myself enjoying it more every run. Running marathons is a thing of the past for me (at least for now). I'm grateful to be able to run a 1/2 marathon a month. Running 3-4 times a week is good enough. Spending time with my wife and kiddos, Juliana(13) and Jessa(12) is priority for me these days. GR8FL!
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