This week has been a very good week of training. I was able to get 4 good runs in out of my usual 5 days of running. As I mentioned earlier that I had gotten into the NYC Marathon, I have decided to defer till 2008. That being said, I am going to run in the Chickamauga Battlefield Marathon in November instead. I am getting ready to ramp up my training, so look for my new schedule in the next couple of weeks.
Here are this weeks results:
Monday: Unable to Run
Tuesday: 7.6 mi/1:01:24/L1-30:08/L2-31:16/AVG.HR=155/MAX.HR=177
Wednesday: 5.3 mi/43:02/L1-26:11/L2-16:51/AVG.HR=151/MAX.HR=173
Thursday: 7.5 mi/1:02:45/L1-29:59/L2-32:46/AVG.HR=155/MAX.HR=174
Friday: REST
Saturday: 7.5 mi/1:13:10/AVG.HR=140/MAX.HR=165 **Ran with Allen**
Sunday: REST
Mileage: 27.9
As I prepare to run the Peachtree Road Race this week, I will probably only run on Monday and REST on Tuesday and try to enjoy my 10k run. It is fairly difficult to PR at this race as 55,000 people try to all get together and run the 6.2 mile course. That being said, my goal will be to take it easy the first two miles and hopefully, kick it the last 4 miles as hopefully the congestion thins out. Hope everyone is enjoying the summer and getting acclimated to running in the HEAT, ugh!
KEEP RUNNING and have a GREAT week!
LJ
Nothing better than a good run! I've been running nearly 30 years and find myself enjoying it more every run. Running marathons is a thing of the past for me (at least for now). I'm grateful to be able to run a 1/2 marathon a month. Running 3-4 times a week is good enough. Spending time with my wife and kiddos, Juliana(13) and Jessa(12) is priority for me these days. GR8FL!
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