Good week of training. I must say, it was much better than the previous week. That being said, I tapered all week and my runs were extremely enjoyable. It was really nice just taking it easy. I can't seem to remember the last time that I was able to go out and just run for the sake of running. Great week for running and the temperatures have just been wonderul.
Here are this week's results:
Sunday: REST
Monday: 5.9 mi/50:56/AVG. HR.=143/MAX. HR.=175 Ran with Kelly
Tuesday: REST
Wednesday: 7.6 mi/1:04:14/L1-32:12/L2-32:01/AVG. HR.=146/
MAX. HR.=169
Thursday: 4.9 mi/42:04/AVG. HR.=140/MAX. HR.=155
Friday: REST
Saturday: 10 mi/1:24:39/L1-43:01/L2-41:38/AVG. HR.=149/
MAX. HR.=160
Mileage: 28.4
All in all, I was very happy with my training this week. I am looking forward to the Chickamauga Battlefield Marathon on Saturday this week. Wish me luck as I am hoping to PR or better yet, just finish. I don't really feel as though I have trained as hard as I did for my previous marathon, but I hope that I can prove myself wrong come Saturday.
Hope everyone has a GREAT week of running and as always, KEEP RUNNING!
LJ
26.2
Nothing better than a good run! I've been running nearly 30 years and find myself enjoying it more every run. Running marathons is a thing of the past for me (at least for now). I'm grateful to be able to run a 1/2 marathon a month. Running 3-4 times a week is good enough. Spending time with my wife and kiddos, Juliana(13) and Jessa(12) is priority for me these days. GR8FL!
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