This week has been another week of REST for ol LJ! I was on Spring break all week and had planned to run a good bit more, but just did not find the time. My wife and I just bought a new home and I must say, I have been getting ready
for the big moving day, April 25. I did get one run in on Saturday and it was a nice run with my lovely wife. We both started out for a little 2 miler and got caught in the rain. This was the first time we ran together in a good while.
Here is my schedule for this week as I complete my 3rd week of recovery.
Monday: 4 mi
Tuesday: 5 mi
Wednesday: 4 mi
Thursday: 3 mi
Friday: REST
Saturday: 10 mi
Sunday: 8 mi
I am looking forward to getting back to my usual running this week. I am hopeful for a GREAT
week of running. Have a GREAT week of running!
LJ
Nothing better than a good run! I've been running nearly 30 years and find myself enjoying it more every run. Running marathons is a thing of the past for me (at least for now). I'm grateful to be able to run a 1/2 marathon a month. Running 3-4 times a week is good enough. Spending time with my wife and kiddos, Juliana(13) and Jessa(12) is priority for me these days. GR8FL!
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