REST...REST...REST and more REST!!!
This week has been nothing, but REST.
I had planned to go for a run on Saturday, but my
wife and I took a road trip to Montgomery, AL. While
in Montgomery, I took my running clothes and was planning
to get up early Saturday for an easy run with my brother (BJ).
However, it was pouring the whole way to AL on Friday and sure
enough, the same thing the whole day on Saturday.
This just told me that I needed more rest. I am sure to start
running again on Monday!
Here is the schedule for this week:
Monday: 4 mi
Tuesday: 4 mi
Wednesday: 3 mi
Thursday: 4 mi
Friday: REST
Saturday: 12-13 mi
Sunday: 4 mi
Like I said last week, I don't really have any plans as far as
running right now. Basically, I will continue to recover for the next
couple of weeks and then run a few 5 and 10k's here and there.
Hope everyone has a GREAT week of running!
LJ
Nothing better than a good run! I've been running nearly 30 years and find myself enjoying it more every run. Running marathons is a thing of the past for me (at least for now). I'm grateful to be able to run a 1/2 marathon a month. Running 3-4 times a week is good enough. Spending time with my wife and kiddos, Juliana(13) and Jessa(12) is priority for me these days. GR8FL!
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