September 21-September 27

This week was a week of a whole lot of raining. Wow, I can't recall the last time we have had so much rain in GA. It was so bad that school was canceled for two days. Wow. I am not going to complain about the time off. Although I missed one day of running, I am still pleased with my week of training.

Here are this week's results:

Monday: RAIN, again!

Tuesday: 6.1 mi(run)/50:36/Nice run after several days off due to all the rain in the ATL. As always, I ran too fast.





Wednesday: 4.1 mi(run)/35:06/Good evening run for the first time in a long time. I have been running in the a.m., so this p.m. run went really well and I felt great the entire run!





Thursday: 5.2 mi(run)/48:06/Nice morning run with Dan at Roswell Area Park, considering I ran 12 hours earlier. Lot's of hills, but I felt really good and I was not too tired. We finished pretty strong a well!





ALTA Tennis/Won(6-0;6-1)

Friday: REST

Saturday: ALTA Tennis/Won(6-7;6-2;6-4)Wow, what a long match. We literally played for nearly 3 hours. Great match though, good job Armond! The match was a bit more challenging than Thursday's romp!

Sunday: Happy Birthday to LJ!

Weekly Miles: 15.4 miles(run)

As I said, I did not get in quite as many miles as I would have liked. With all the tennis that I played, I think it probably evens out all those miles that I missed. This week, I will try to pick up my miles and try not to miss any days. I am going to start updating my blog daily this week as opposed to doing it once a week as I have been doing the last few years. Also, I in the process of rearranging my entire blog. Look for the updates over the next several weeks. Hope everyone is staying dry and did not have any flood damage.

KEEP RUNNING!
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