10.2 mi(run)/1:35:29/Well, my first long run in awhile. Wow, I actually felt pretty darn good! I was running solo and saw my buddy Stager at mile 5 and he decided to run home with me as he was doing a 12 mile run. I guess my working out is helping out!
Nothing better than a good run! I've been running nearly 30 years and find myself enjoying it more every run. Running marathons is a thing of the past for me (at least for now). I'm grateful to be able to run a 1/2 marathon a month. Running 3-4 times a week is good enough. Spending time with my wife and kiddos, Juliana(13) and Jessa(12) is priority for me these days. GR8FL!
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