10.2 mi(run)/1:31:26/Nice long run. I iced the adductor several times and the night before. I think it felt better, but still got pretty sore near the end of the run. It was a very cold morning run.
Nothing better than a good run! I've been running for over 30 years and find myself enjoying it more every run. Running marathons is a thing of the past for me. I'm extremely proud to have been able to complete 14 marathons. These days, my goals have changed and I have enjoyed running 1 1/2 marathon a month. Woot! Running 3-4 times a week is good enough. Spending time with my wife and kiddos, Juliana(14) and Jessa(13) are priority for me these days. GR8FL!
No comments:
Post a Comment