2.9 mi(run)/27:33/Another run where I took my time and ran very easy and slow. I walked the bigger hills and ran the smaller ones. The adductor felt OK, but still a little sore. I also got some good stretching in after the run.
Nothing better than a good run! I've been running nearly 30 years and find myself enjoying it more every run. Running marathons is a thing of the past for me (at least for now). I'm grateful to be able to run a 1/2 marathon a month. Running 3-4 times a week is good enough. Spending time with my wife and kiddos, Juliana(13) and Jessa(12) is priority for me these days. GR8FL!
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