2.9 mi(run)/27:33/Another run where I took my time and ran very easy and slow. I walked the bigger hills and ran the smaller ones. The adductor felt OK, but still a little sore. I also got some good stretching in after the run.
Nothing better than a good run! I've been running for over 30 years and find myself enjoying it more every run. Running marathons is a thing of the past for me. I'm extremely proud to have been able to complete 14 marathons. These days, my goals have changed and I have enjoyed running 1 1/2 marathon a month. Woot! Running 3-4 times a week is good enough. Spending time with my wife and kiddos, Juliana(14) and Jessa(13) are priority for me these days. GR8FL!
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