Saturday/January 30

4 mi(run)/36:32/Very nice run. Probably my best run yet. I felt pretty good and decided to do my usual stretching and then do some adductor stretches after the run. I ran faster than previous runs and probably should have slowed down. I also did some adductor stretches last night. I really wanted to run further and I could have easily, but chose not to overdo it. I walked up the very first hill as it was pretty steep, but then ran several smaller hills. Great run!