Nothing better than a good run! I've been running for over 30 years and find myself enjoying it more every run. Running marathons is a thing of the past for me. I'm extremely proud to have been able to complete 14 marathons. These days, my goals have changed and I have enjoyed running 1 1/2 marathon a month. Woot! Running 3-4 times a week is good enough. Spending time with my wife and kiddos, Juliana(14) and Jessa(13) are priority for me these days. GR8FL!
Pages
Thursday, January 21, 2010
Thursday/January 21
2.2 mi(run)/21:15/Oh, to be running again! It wasn't my fastest run, but at least I am running again. My adductor was pretty sore afterwards and actually it was sore during the run. I really ran a slow pace and did some stretching after the run. Also, I did a couple of leg machines with weights to strengthen my quads and hamstrings.
Subscribe to:
Post Comments (Atom)
Blog Archive
No comments:
Post a Comment