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Sunday, January 28, 2007

Taper Time

Well, taper time is here! Starting tomorrow(Monday), here is the next 3 weeks schedule:

Week 3
Monday: REST
Tuesday: 6 mi
Wednesday: 8 mi
Thursday: 6 mi
Friday: REST
Saturday: 14 mi
Sunday: 4 mi

Week 2
Monday: REST
Tuesday: 7 mi
Wednesday: REST
Thursday: 5 mi
Friday: REST
Saturday: 10 mi
Sunday: 4 mi

Week 3
Monday: REST
Tuesday: 6 mi
Wednesday: REST
Thursday: 4 mi
Friday: REST
Saturday: 2 mi
Sunday: Gasparilla Marathon (Tampa, FL)

LJ

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