Another week in the books for ol LJ! This week was a good week of training for me. I did happen to miss two days this week, but no biggie. I guess a little rest never hurt anyone.
Here are this week's results:
Monday: REST
Tuesday: 5.2 mi/39:09/L1-19:36/L2-19:33
Wednesday: 10 mi/1:26:48/L1-40:57/L2-45:50
Thursday: REST
Friday: REST
Saturday: 14 mi/2:08:01/L1-1:03/L2-1:05
Sunday: REST
Mileage=29.2
My miles definitely decreased this week due to me missing two days. I had planned on running different mileage on each run this week. I missed the 7.1 mile run on Thursday. Oh well, this week, I am sure to get in a few more miles as I am off work for the next two weeks. I have decided that my next marathon will be the ING Georgia Marathon in March. Until then, I will probably run a few 5/10k's and if I can find one, a half-marathon.
Hope everyone is ready for Christmas and Merry Christmas to all!
KEEP RUNNING!!
LJ
Nothing better than a good run! I've been running for over 30 years and find myself enjoying it more every run. Running marathons is a thing of the past for me. I'm extremely proud to have been able to complete 14 marathons. These days, my goals have changed and I have enjoyed running 1 1/2 marathon a month. Woot! Running 3-4 times a week is good enough. Spending time with my wife and kiddos, Juliana(14) and Jessa(13) are priority for me these days. GR8FL!
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