This week has been a rather interesting week of running. Last week I ran 5.2 miles everyday and progressively got faster and faster each run. This week I missed my usual Monday run and ran 7.1 miles the rest of the week and to my surprise, I progressively got faster throughout the week. I guess I can say, I hope the same happens this week.
Here are this week's results:
Monday: Unable to Run
Tuesday: 7.1 mi/57:59/L1-28:51/L2-29:08
Wednesday: 7.1 mi/54:52/L1-27:46/L2-27:05
Thursday: 7.1 mi/54:40/L1-27:23/L2-27:17
Friday: REST
Saturday: 13 mi/1:52:45/Ran with a friend
Sunday: 6 mi/47:35/L1-23:56/L2-23:39
Mileage=40.3
I am definitely beginning to get back to normal on my runs and that is pretty darn exciting. I am rather surprised at how good I am feeling on these runs as well as my recovery. My recovery has been incredible! The soreness and pain that I am accustomed to at times has for some reason disappeared. I would like to believe it is due to the hard training! I am still in search of a race to participate in at the beginning of the year. Hope everyone is enjoying these unseasonable-like temperatures. I can not believe it was 75 degrees today(Sunday) and it is supposed to be in the 70's all week long. UNBELIEVABLE!!
KEEP RUNNING!!
LJ
Nothing better than a good run! I've been running nearly 30 years and find myself enjoying it more every run. Running marathons is a thing of the past for me (at least for now). I'm grateful to be able to run a 1/2 marathon a month. Running 3-4 times a week is good enough. Spending time with my wife and kiddos, Juliana(13) and Jessa(12) is priority for me these days. GR8FL!
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