Another ho-hum week for ol LJ. The week started out well as it has the past 3 or 4 weeks. To continue with the previous weeks, the week ended as bad as previous weeks. It turned out that Monday was my only run for the week. I did have a good run on Saturday to finish the week on a good note. Wednesday and Thursday were both washouts with all the rain we got here in the ATL. I don't have much to report this week.
Here are this week's results:
Monday: 7.1 mi/55:27/L1-28:02/L2-27:13 w/5Fartleks
Tuesday: Unable to run
Wednesday: Unable to run
Thursday: Unable to run
Friday: REST
Saturday: 20.5 mi/3:15:33/Ran the ING GA course
Mileage=27.6
It is always comforting when I can get a 20 miler in and feel pretty comfortable doing it. Saturday's run was a good one and I felt great the entire run. I did run with someone and unfortunately, they began to have some ankle/foot problems around 18 miles or so, therefore; we ran a bit slower the last few miles. It was nice running the course that I will be running come March 30. I must say, it was not nearly as bad as what I had heard about the course. It did not seem as hilly and it was a beautiful scenic route. I am planning to run in the mornings this week, so I am hopeful to get a few more miles in this week!
KEEP RUNNING,
LJ
Nothing better than a good run! I've been running nearly 30 years and find myself enjoying it more every run. Running marathons is a thing of the past for me (at least for now). I'm grateful to be able to run a 1/2 marathon a month. Running 3-4 times a week is good enough. Spending time with my wife and kiddos, Juliana(13) and Jessa(12) is priority for me these days. GR8FL!
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