Taper time...baaaaabbbbbbyyyy! I had planned to try to do one more 20 miler, but I am happy with my training and will bypass and start getting some much needed REST!
This week went pretty well and I had 4 very good runs. I felt pretty tired earlier in the week, but seemed to get stronger throughout the week. Most of my runs were comfortable ones and not many surprises. I had to switch my normal Saturday long run to Sunday due to some plans that I had. I am just happy that I was able to get it in.
Here are this week's results:
Monday: 7 mi/1:00:03
Tuesday: 7.5 mi/1:02:35
Wednesday: Unable to Run
Thursday: 10.7/1:30:26
Friday: REST
Saturday: REST
Sunday: 20.9 mi/3:02:52
Mileage=46.1
**Please visit the MotionBased link to see more information about each of my runs this week!**
This week was a very successful week and I am very happy with the results. I did manage to miss one run which was on Wednesday. No biggie. As I start to taper this week, here is my schedule:
Monday: REST
Tuesday: 6 miles
Wednesday: 8 miles
Thursday: 6 miles
Friday: REST
Saturday: 14 miles
Sunday 4 miles
Have a GREAT week of running and Spring time is just around the corner!
KEEP RUNNING,
LJ
Nothing better than a good run! I've been running nearly 30 years and find myself enjoying it more every run. Running marathons is a thing of the past for me (at least for now). I'm grateful to be able to run a 1/2 marathon a month. Running 3-4 times a week is good enough. Spending time with my wife and kiddos, Juliana(13) and Jessa(12) is priority for me these days. GR8FL!
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