Another good week of re-habbing! Wow, I am so glad that I decided to do this rehabbing and taking the month of December off. I feel like it is going really well! I have also been doing a great deal of research this week to try and get more information on my injury. I have learned a few more stretches for the lower adductor and have been utilizing them pretty frequently. I really would like to go for a run just to see how the adductor is feeling, but I have chosen to just wait. I can't wait till Thursday to hit the pavement for the first time in a month.
There is nothing to report this week by way of actual training. I had hoped to go for a ride on Saturday, but got carried away working in the garage with the wife. By the time we finished, it was dark. This week, I will continue to rehab and do some physical therapy. I will probably do a SPIN class on Monday/Wednesday this week. My plan is to start running this week, but ease my way into it as opposed to going hard like I did earlier when I was released to run.
Hope everyone had a wonderful Christmas!
Hope everyone has a Safe and Happy New Year!
LJ
Nothing better than a good run! I've been running nearly 30 years and find myself enjoying it more every run. Running marathons is a thing of the past for me (at least for now). I'm grateful to be able to run a 1/2 marathon a month. Running 3-4 times a week is good enough. Spending time with my wife and kiddos, Juliana(13) and Jessa(12) is priority for me these days. GR8FL!
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