Nothing better than a good run! I've been running for over 30 years and find myself enjoying it more every run. Running marathons is a thing of the past for me. I'm extremely proud to have been able to complete 14 marathons. These days, my goals have changed and I have enjoyed running 1 1/2 marathon a month. Woot! Running 3-4 times a week is good enough. Spending time with my wife and kiddos, Juliana(14) and Jessa(13) are priority for me these days. GR8FL!
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Sunday, February 7, 2010
Sunday/February 7
6.3 mi(run)/55:21/My longest run yet since returning from my break. Also, 2 runs in two days, yeah! I felt pretty darn good and had a nice run with no pain once again. I took an Aleve before my run, so not sure if that helped or if my adductor is just feeling much better. I will probably attempt a longer run next weekend. This has been a GREAT week of running! I am pretty excited about my progress.
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