Nothing better than a good run! I've been running for over 30 years and find myself enjoying it more every run. Running marathons is a thing of the past for me. I'm extremely proud to have been able to complete 14 marathons. These days, my goals have changed and I have enjoyed running 1 1/2 marathon a month. Woot! Running 3-4 times a week is good enough. Spending time with my wife and kiddos, Juliana(14) and Jessa(13) are priority for me these days. GR8FL!
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Tuesday, February 2, 2010
Tuesday/February 2
2 mi(run)/18:15/It was raining this morning, so I chose to run on the treadmill at the gym, ugh! I am not a big treadmill fan, for sure. That being said, I had a really nice 2 mile speed run on the mill. I increased my speed every 1/2 mile. Probably not a good idea, but I did it mostly cause I hate the treadmill and I wanted to run to be over. It was another pain-free run!
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