Well,
This week has been a good week for the most part. I actually ran for the first time outside on Saturday. Granted, it was only 2.6 miles, but it was a step in the right direction. I am sad to say, as happy as I was to get that run in, I felt pretty bad afterwards. I shouldn't say that I felt bad, my lower adductor was very sore after the run and I felt it all evening. To that extent, I am a bit frustrated and a little worried. I hope to run again on Monday, but I will continue doing my 5 minute walk/5 minute run for a total of 30 minutes this week.
Feel free to check out my one lonely run this week underneath the motionbased tab.
Hope everyone had a better week.
KEEP RUNNING!!
LJ
Nothing better than a good run! I've been running for over 30 years and find myself enjoying it more every run. Running marathons is a thing of the past for me. I'm extremely proud to have been able to complete 14 marathons. These days, my goals have changed and I have enjoyed running 1 1/2 marathon a month. Woot! Running 3-4 times a week is good enough. Spending time with my wife and kiddos, Juliana(14) and Jessa(13) are priority for me these days. GR8FL!
No comments:
Post a Comment