Nothing beats a good run! I’ve been running for over 30 years, and somehow I enjoy it more with every mile. Marathon days are behind me now, but I’m incredibly proud to have completed 14 marathons over the years. These days, my goals have shifted, and I’ve really enjoyed running one half marathon each month — woot! Running 3–4 times a week feels just right. Most importantly, spending time with my wife and my girls, Juliana (16) and Jessa (14), is my greatest priority these days. GR8FL!
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Tuesday, June 29, 2010
Monday, June 28, 2010
Sunday, June 27, 2010
Saturday, June 26, 2010
Friday, June 25, 2010
Wednesday, June 23, 2010
Tuesday, June 22, 2010
Saturday, June 19, 2010
Thursday, June 17, 2010
Monday, June 14, 2010
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Friday, June 11, 2010
Wednesday, June 9, 2010
Monday, June 7, 2010
Sunday, June 6, 2010
Saturday, June 5, 2010
Saturday/June 5
4.2 mi/36:35/Nice little 4 mile run with lots of heat and humidity. Whew! I had planned to run further, but thought better of it when I saw the conditions. Great morning run! (no maps, GPS is broken:(
Wednesday, June 2, 2010
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