AVIDRNR

Nothing beats a good run! I’ve been running for over 30 years, and somehow I enjoy it more with every mile. Marathon days are behind me now, but I’m incredibly proud to have completed 14 marathons over the years. These days, my goals have shifted, and I’ve really enjoyed running one half marathon each month — woot! Running 3–4 times a week feels just right. Most importantly, spending time with my wife and my girls, Juliana (16) and Jessa (14), is my greatest priority these days. GR8FL!

Saturday, January 31, 2015

15 Mile Run

Thursday, January 29, 2015

7 Mile Run

Wednesday, January 28, 2015

6 Mile Run

Tuesday, January 27, 2015

7 Mile Run

Monday, January 26, 2015

6 Mile Run

Sunday, January 25, 2015

7 Mile Run

Thursday, January 22, 2015

7 Mile Run

Tuesday, January 20, 2015

7 Mile Run

Sunday, January 18, 2015

5 Mile Run

Saturday, January 17, 2015

15 Mile Run

Thursday, January 15, 2015

7 Mile Run

Tuesday, January 13, 2015

7 Mile Run w/Mile Repeats

Sunday, January 11, 2015

7 Mile Run

Saturday, January 10, 2015

7 Mile Run

Tuesday, January 6, 2015

7 Mile Run w/Mile Repeats

Thursday, January 1, 2015

7 Mile Run-Happy New Year (2015)

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LJ's Accomplishments

Date/Event/City, State/Time
6/21/2009-Callaway Gardens Sprint Triathlon/Pine Mountain, GA/54:49
3/30/2008-ING Georgia Marathon/Atlanta, GA/3:46:40
11/2007-Chickamauga Battlefield Marathon/Chickamauga, GA/3:37:31(PR)
2/2007-Gasparilla Marathon/Tampa, FL/3:37:59(PR)
10/2006-Marine Corps Marathon/Washington, DC/3:50:42
2/2006-Mercedes Marathon/Birmingham, AL/3:52:09
10/2005-Greenville Marathon/Greenville, SC/3:44:18
11/2004-Atlanta Marathon/Atlanta, GA/4:29:43
10/2004-Columbus Marathon/Columbus, OH/3:44:01(PR)
7/2003-Chronicle Marathon/San Francisco, CA/3:56:51
4/2003-Big Sur Marathon/Monterey, CA/4:04:09
10/2002-Chicago Marathon/Chicago, IL/3:52:43
6/2002-Rock-n-Roll Marathon/San Diego, CA/3:47:02
4/2002-Country Music Marathon/Nashville, TN/3:45:28(PR)
4/2001-Country Music Marathon/Nashville, TN/3:54:34