Nothing beats a good run! I’ve been running for over 30 years, and somehow I enjoy it more with every mile. Marathon days are behind me now, but I’m incredibly proud to have completed 14 marathons over the years. These days, my goals have shifted, and I’ve really enjoyed running one half marathon each month — woot! Running 3–4 times a week feels just right. Most importantly, spending time with my wife and my girls, Juliana (16) and Jessa (14), is my greatest priority these days. GR8FL!
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Thursday, March 31, 2011
Tuesday, March 29, 2011
Thursday, March 24, 2011
Monday, March 21, 2011
Sunday, March 13, 2011
Thursday, March 10, 2011
4.1MilerInPanamaCity
Had a great run today after work in Florida. It felt good just to be back on the pavement! I think I took a little over a week off from running. I was definitely well-rested! I was a little disappointed in how cool it was considering I am at the beach.
I actually ran at a pretty good pace and finished in 37:34!
Avid
I actually ran at a pretty good pace and finished in 37:34!
Avid
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