AVIDRNR

Nothing beats a good run! I’ve been running for over 30 years, and somehow I enjoy it more with every mile. Marathon days are behind me now, but I’m incredibly proud to have completed 14 marathons over the years. These days, my goals have shifted, and I’ve really enjoyed running one half marathon each month — woot! Running 3–4 times a week feels just right. Most importantly, spending time with my wife and my girls, Juliana (16) and Jessa (14), is my greatest priority these days. GR8FL!

Friday, June 30, 2017

2 Mile Run w/Jackson (Speed Test)

Wednesday, June 28, 2017

2 Mile Run w/J

Tuesday, June 27, 2017

5 Mile Run

Monday, June 26, 2017

2 Mile Run w/Jackson

Friday, June 23, 2017

2 Mile Run w/Jackson (speed test)

Thursday, June 22, 2017

5 Mile Run

Wednesday, June 21, 2017

1.5 Mile Run w/Jackson (speed work)

Tuesday, June 20, 2017

7 Mile Run

Monday, June 19, 2017

1.5 Mile Run w/Jackson

Saturday, June 17, 2017

12 Mile Run

Thursday, June 15, 2017

7 Mile Run

Wednesday, June 14, 2017

2 Mile Run w/Jackson....speed test

Tuesday, June 13, 2017

1.5 Mile Run w/Jackson

Monday, June 12, 2017

4.7 Mile Run w/Jackson

Sunday, June 11, 2017

4 Mile Run w/Jessa Bear

Saturday, June 10, 2017

8 Mile Run

Thursday, June 8, 2017

7 Mile Run

7 Mile Run

Saturday, June 3, 2017

13.1 Mile Run

Thursday, June 1, 2017

5 Mile Run (P.M.)

4 Mile Run (A.M.)

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LJ's Accomplishments

Date/Event/City, State/Time
6/21/2009-Callaway Gardens Sprint Triathlon/Pine Mountain, GA/54:49
3/30/2008-ING Georgia Marathon/Atlanta, GA/3:46:40
11/2007-Chickamauga Battlefield Marathon/Chickamauga, GA/3:37:31(PR)
2/2007-Gasparilla Marathon/Tampa, FL/3:37:59(PR)
10/2006-Marine Corps Marathon/Washington, DC/3:50:42
2/2006-Mercedes Marathon/Birmingham, AL/3:52:09
10/2005-Greenville Marathon/Greenville, SC/3:44:18
11/2004-Atlanta Marathon/Atlanta, GA/4:29:43
10/2004-Columbus Marathon/Columbus, OH/3:44:01(PR)
7/2003-Chronicle Marathon/San Francisco, CA/3:56:51
4/2003-Big Sur Marathon/Monterey, CA/4:04:09
10/2002-Chicago Marathon/Chicago, IL/3:52:43
6/2002-Rock-n-Roll Marathon/San Diego, CA/3:47:02
4/2002-Country Music Marathon/Nashville, TN/3:45:28(PR)
4/2001-Country Music Marathon/Nashville, TN/3:54:34