AVIDRNR

Nothing beats a good run! I’ve been running for over 30 years, and somehow I enjoy it more with every mile. Marathon days are behind me now, but I’m incredibly proud to have completed 14 marathons over the years. These days, my goals have shifted, and I’ve really enjoyed running one half marathon each month — woot! Running 3–4 times a week feels just right. Most importantly, spending time with my wife and my girls, Juliana (16) and Jessa (14), is my greatest priority these days. GR8FL!

Saturday, October 31, 2020

10 Mile Run

Thursday, October 29, 2020

9 Mile Run

Tuesday, October 27, 2020

10 Mile Run(Speed workout)

Sunday, October 25, 2020

13.1 Mile Run (October '20)

Saturday, October 24, 2020

6 Mile Run

Friday, October 23, 2020

5 Mile Run

Tuesday, October 20, 2020

10 Mile Run (Speed workout)

Monday, October 19, 2020

5 Mile Run

6.8 Mile Run

Saturday, October 17, 2020

10 Mile Run

Thursday, October 15, 2020

8 Mile Run

Wednesday, October 14, 2020

7 Mile Run

Monday, October 12, 2020

5 Mile Run

Saturday, October 10, 2020

12 Mile Run

Friday, October 9, 2020

5 Mile Run

Thursday, October 8, 2020

8 Mile Run

Tuesday, October 6, 2020

9 Mile Run (Speed workout)

Thursday, October 1, 2020

8 Mile Run

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LJ's Accomplishments

Date/Event/City, State/Time
6/21/2009-Callaway Gardens Sprint Triathlon/Pine Mountain, GA/54:49
3/30/2008-ING Georgia Marathon/Atlanta, GA/3:46:40
11/2007-Chickamauga Battlefield Marathon/Chickamauga, GA/3:37:31(PR)
2/2007-Gasparilla Marathon/Tampa, FL/3:37:59(PR)
10/2006-Marine Corps Marathon/Washington, DC/3:50:42
2/2006-Mercedes Marathon/Birmingham, AL/3:52:09
10/2005-Greenville Marathon/Greenville, SC/3:44:18
11/2004-Atlanta Marathon/Atlanta, GA/4:29:43
10/2004-Columbus Marathon/Columbus, OH/3:44:01(PR)
7/2003-Chronicle Marathon/San Francisco, CA/3:56:51
4/2003-Big Sur Marathon/Monterey, CA/4:04:09
10/2002-Chicago Marathon/Chicago, IL/3:52:43
6/2002-Rock-n-Roll Marathon/San Diego, CA/3:47:02
4/2002-Country Music Marathon/Nashville, TN/3:45:28(PR)
4/2001-Country Music Marathon/Nashville, TN/3:54:34