AVIDRNR

Nothing beats a good run! I’ve been running for over 30 years, and somehow I enjoy it more with every mile. Marathon days are behind me now, but I’m incredibly proud to have completed 14 marathons over the years. These days, my goals have shifted, and I’ve really enjoyed running one half marathon each month — woot! Running 3–4 times a week feels just right. Most importantly, spending time with my wife and my girls, Juliana (16) and Jessa (14), is my greatest priority these days. GR8FL!

Sunday, January 29, 2023

13.1 Mile Run (January '23)

Thursday, January 26, 2023

6 Mile Run

Tuesday, January 24, 2023

5 Mile Run

Sunday, January 22, 2023

3.12 Mile Run

Thursday, January 19, 2023

5 Mile Run

Monday, January 16, 2023

LJ's 2022 Run Down!

Saturday, January 14, 2023

10 Mile Run

Relive '10 Mile Run'

Thursday, January 12, 2023

7 Mile Run

Tuesday, January 10, 2023

5 Mile Run (speed work)

Saturday, January 7, 2023

10 Mile Run

Relive '10 Mile Run'

Thursday, January 5, 2023

6.2 Mile Run

Relive '10 K'

Sunday, January 1, 2023

3.12 Mile Run

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LJ's Accomplishments

Date/Event/City, State/Time
6/21/2009-Callaway Gardens Sprint Triathlon/Pine Mountain, GA/54:49
3/30/2008-ING Georgia Marathon/Atlanta, GA/3:46:40
11/2007-Chickamauga Battlefield Marathon/Chickamauga, GA/3:37:31(PR)
2/2007-Gasparilla Marathon/Tampa, FL/3:37:59(PR)
10/2006-Marine Corps Marathon/Washington, DC/3:50:42
2/2006-Mercedes Marathon/Birmingham, AL/3:52:09
10/2005-Greenville Marathon/Greenville, SC/3:44:18
11/2004-Atlanta Marathon/Atlanta, GA/4:29:43
10/2004-Columbus Marathon/Columbus, OH/3:44:01(PR)
7/2003-Chronicle Marathon/San Francisco, CA/3:56:51
4/2003-Big Sur Marathon/Monterey, CA/4:04:09
10/2002-Chicago Marathon/Chicago, IL/3:52:43
6/2002-Rock-n-Roll Marathon/San Diego, CA/3:47:02
4/2002-Country Music Marathon/Nashville, TN/3:45:28(PR)
4/2001-Country Music Marathon/Nashville, TN/3:54:34