AVIDRNR

Nothing beats a good run! I’ve been running for over 30 years, and somehow I enjoy it more with every mile. Marathon days are behind me now, but I’m incredibly proud to have completed 14 marathons over the years. These days, my goals have shifted, and I’ve really enjoyed running one half marathon each month — woot! Running 3–4 times a week feels just right. Most importantly, spending time with my wife and my girls, Juliana (16) and Jessa (14), is my greatest priority these days. GR8FL!

Thursday, December 31, 2020

6 Mile Run

Sunday, December 20, 2020

3 Mile Run

Monday, December 14, 2020

12 Mile Cycling Ride

Tuesday, December 8, 2020

2 Mile Run

Thursday, November 26, 2020

13.1 Mile Run (November '20)

Wednesday, November 25, 2020

2 Mile Run

Monday, November 23, 2020

5 Mile Run

Saturday, November 21, 2020

7 Mile Run

Friday, November 20, 2020

4 Mile Run

Sunday, November 15, 2020

4 Mile Run

Monday, November 9, 2020

7 Mile Run

Saturday, November 7, 2020

14 Mile Run

Thursday, November 5, 2020

10 Mile Run

Tuesday, November 3, 2020

11 Mile Run

Saturday, October 31, 2020

10 Mile Run

Thursday, October 29, 2020

9 Mile Run

Tuesday, October 27, 2020

10 Mile Run(Speed workout)

Sunday, October 25, 2020

13.1 Mile Run (October '20)

Saturday, October 24, 2020

6 Mile Run

Friday, October 23, 2020

5 Mile Run

Tuesday, October 20, 2020

10 Mile Run (Speed workout)

Monday, October 19, 2020

5 Mile Run

6.8 Mile Run

Saturday, October 17, 2020

10 Mile Run

Thursday, October 15, 2020

8 Mile Run

Wednesday, October 14, 2020

7 Mile Run

Monday, October 12, 2020

5 Mile Run

Saturday, October 10, 2020

12 Mile Run

Friday, October 9, 2020

5 Mile Run

Thursday, October 8, 2020

8 Mile Run

Tuesday, October 6, 2020

9 Mile Run (Speed workout)

Thursday, October 1, 2020

8 Mile Run

Monday, September 28, 2020

5 Mile Run

Sunday, September 27, 2020

6 Mile Run

Saturday, September 26, 2020

12 Mile Run

Friday, September 25, 2020

6 Mile Run

Thursday, September 24, 2020

8 Mile Run

Tuesday, September 22, 2020

8 Mile Run (Speed workout)

Monday, September 21, 2020

6 Mile Run

Saturday, September 19, 2020

13.1 Mile Run (September '20)

Thursday, September 17, 2020

5 Mile Run

Tuesday, September 15, 2020

7 Mile Run

Sunday, September 13, 2020

17 Mile Cycling Ride

Saturday, September 12, 2020

10 Mile Run

Thursday, September 10, 2020

7 Mile Run

Tuesday, September 8, 2020

7 Mile Run

Sunday, September 6, 2020

10 Mile Run

Thursday, September 3, 2020

6 Mile Run

Tuesday, September 1, 2020

7 Mile Run

Saturday, August 29, 2020

10 Mile Run

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LJ's Accomplishments

Date/Event/City, State/Time
6/21/2009-Callaway Gardens Sprint Triathlon/Pine Mountain, GA/54:49
3/30/2008-ING Georgia Marathon/Atlanta, GA/3:46:40
11/2007-Chickamauga Battlefield Marathon/Chickamauga, GA/3:37:31(PR)
2/2007-Gasparilla Marathon/Tampa, FL/3:37:59(PR)
10/2006-Marine Corps Marathon/Washington, DC/3:50:42
2/2006-Mercedes Marathon/Birmingham, AL/3:52:09
10/2005-Greenville Marathon/Greenville, SC/3:44:18
11/2004-Atlanta Marathon/Atlanta, GA/4:29:43
10/2004-Columbus Marathon/Columbus, OH/3:44:01(PR)
7/2003-Chronicle Marathon/San Francisco, CA/3:56:51
4/2003-Big Sur Marathon/Monterey, CA/4:04:09
10/2002-Chicago Marathon/Chicago, IL/3:52:43
6/2002-Rock-n-Roll Marathon/San Diego, CA/3:47:02
4/2002-Country Music Marathon/Nashville, TN/3:45:28(PR)
4/2001-Country Music Marathon/Nashville, TN/3:54:34